Garrett Learning will run this interactive Wellbeing Hour in partnership with your organisation as an opportunity to pause, reflect and explore practical ways to support your mental health at work – both for yourself and for those around you.

In a profession where pressure, pace and high standards are often part of daily life, it can be easy to overlook the small signs of stress and burnout.

Through thought-provoking coaching questions, group discussion and simple wellbeing practices, this session will help you recognise what supports your energy, identify healthier boundaries and discover realistic strategies that can make a meaningful difference to your wellbeing and resilience.

Expect a supportive, reflective and practical session focused on small sustainable actions, not perfection.