Helpful mental health resources:

Where to get urgent help for mental health:

Call 999 or go to A&E now if:

Someone’s life is at risk – for example, they have seriously injured themselves or taken an overdose

You do not feel you can keep yourself or someone else safe

A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone’s time.

Call: 999

Visit the NHS Website: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Free listening services

These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult:

Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours

Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19

If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

These services will only share your information if they are very worried about you or think you are in immediate danger.

Visit the A to Z of mental health and medications:

https://www.mind.org.uk/information-support/a-z-mental-health/The Hub of Hope is a directory of mental health and wellbeing services in your local area (UK):

https://hubofhope.co.uk/

PBSA Mental Health Readiness Toolkit

I attended the two-day MHFAider course this week. I can highly recommend this course for anyone looking to widen their knowledge of mental health. The course content was thorough and comprehensive, tackling sensitive subject matter well. Wendy is an excellent tutor, extremely knowledgeable, friendly, and engaging. Thank you.

Mark Taylor

During the lockdown, we recognised the need for Mental Health First Aiders within our Firm all across the UK. Wendy was flexible, accommodating, and knowledgeable, and when I had to organise 22 members of staff with all different diaries and commitments - she made it feel easy. The course was exactly what we needed and gave great insight and take-home messages for the team that we have continued to embed into our business strategy for employee wellbeing. It offered additional resources and support for the first aiders as and when they feel they need them in the future. Thank you to Wendy for your time and support

Hollie Edmonds
MHA Macintyre Hudson

“This course has definitely improved my confidence and knowledge on responding to
people experiencing mental health issues. I cannot praise Wendy highly enough, she is a fantastic trainer with a very positive and supportive approach that is always relevant to your experience. It was great to do the training with other people from different work environments and to share common challenges and experiences.

Anonymous
Taken from MHFAider Adult programme. 18th to 19th April 2023

Wendy was a fantastic tutor. Extremely personable and easy to talk to. This course did not feel like a pass/fail type situation. Everyones's opinions and experiences were valued. I would highly recommend doing this course, both on a personal and professional level. Thank you!

Anonymous
Taken from MHFAider Adult programme. 18th to 19th April 2023

Thank you Wendy for a really great afternoon exploring MHFA. I loved the ease of facilitation style and the way I felt confident to say as much or as little as needed. I didn’t feel put upon or any high level of expectation to get involved if I wasn't comfortable. I look forward to using my skills when I can, and telling people about the course!

Anonymous
Taken from MHFAider half-day Aware programme. 6th April 2023

I attended a Mental Health First Aider refresher course and found Wendy did an excellent job of highlighting and reinforcing
new and existing skills. It also gave me more confidence to approach and support people who might need help

Charles Smalley

Having completed the full course and the refresher I feel the skills I learned will give me the confidence I need to assist someone if needed. Wendy is an exceptional trainer with vast knowledge and delivers the course with understanding and empathy

Kirsty Culloty

Wendy is a wonderful teacher. She is kind, respectful of everyone, well-informed, and so much fun! We studied a serious and emotive subject and were riveted and engaged throughout. Highly recommended!

Vivienne Ronan

Wendy is a thoughtful, compassionate, and inspiring trainer! I've worked with her as a student and colleague over the past few years. She is a fabulous mental health trainer and I feel lucky to know her.

Michelle Boardman

I attended the two-day MHFAider course this week. I can highly recommend this course for anyone looking to widen their knowledge of mental health. The course content was thorough and comprehensive, tackling sensitive subject matter well. Wendy is an excellent tutor, extremely knowledgeable, friendly, and engaging. Thank you.

Mark Taylor

During the lockdown, we recognised the need for Mental Health First Aiders within our Firm all across the UK. Wendy was flexible, accommodating, and knowledgeable, and when I had to organise 22 members of staff with all different diaries and commitments - she made it feel easy. The course was exactly what we needed and gave great insight and take-home messages for the team that we have continued to embed into our business strategy for employee wellbeing. It offered additional resources and support for the first aiders as and when they feel they need them in the future. Thank you to Wendy for your time and support

Hollie Edmonds
MHA Macintyre Hudson

“This course has definitely improved my confidence and knowledge on responding to
people experiencing mental health issues. I cannot praise Wendy highly enough, she is a fantastic trainer with a very positive and supportive approach that is always relevant to your experience. It was great to do the training with other people from different work environments and to share common challenges and experiences.

Anonymous
Taken from MHFAider Adult programme. 18th to 19th April 2023

Wendy was a fantastic tutor. Extremely personable and easy to talk to. This course did not feel like a pass/fail type situation. Everyones's opinions and experiences were valued. I would highly recommend doing this course, both on a personal and professional level. Thank you!

Anonymous
Taken from MHFAider Adult programme. 18th to 19th April 2023

Thank you Wendy for a really great afternoon exploring MHFA. I loved the ease of facilitation style and the way I felt confident to say as much or as little as needed. I didn’t feel put upon or any high level of expectation to get involved if I wasn't comfortable. I look forward to using my skills when I can, and telling people about the course!

Anonymous
Taken from MHFAider half-day Aware programme. 6th April 2023

I attended a Mental Health First Aider refresher course and found Wendy did an excellent job of highlighting and reinforcing
new and existing skills. It also gave me more confidence to approach and support people who might need help

Charles Smalley

Having completed the full course and the refresher I feel the skills I learned will give me the confidence I need to assist someone if needed. Wendy is an exceptional trainer with vast knowledge and delivers the course with understanding and empathy

Kirsty Culloty

Wendy is a wonderful teacher. She is kind, respectful of everyone, well-informed, and so much fun! We studied a serious and emotive subject and were riveted and engaged throughout. Highly recommended!

Vivienne Ronan

Wendy is a thoughtful, compassionate, and inspiring trainer! I've worked with her as a student and colleague over the past few years. She is a fabulous mental health trainer and I feel lucky to know her.

Michelle Boardman

I attended the two-day MHFAider course this week. I can highly recommend this course for anyone looking to widen their knowledge of mental health. The course content was thorough and comprehensive, tackling sensitive subject matter well. Wendy is an excellent tutor, extremely knowledgeable, friendly, and engaging. Thank you.

Mark Taylor

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